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Glow Xolate
13-10-17 0 Hits

You'll go single arm all right some of them are really tight if not we go okay last five five four three two one holy crap my heart okay and it was hard bring your right foot in tell me on home oh it's not hard that was hard all right lunges so you're gonna step you're gonna put the band under the arch of your foot Androdrox again make sure it's really under there except snaps you're gonna get hurt left leg back bicep curls with a lunge so one two doing fifteen three four five six seven and on this one we're going to keep the arms straight in front of you straight up for five four three two one take it off that one put it on the other one make sure they're even and we're going to change out the bicep curl so this time we're going to flare out to the side so it'll be.


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